Skill Development

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Overview

Is there that one skill that you are just dying to get or would like to improve?

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Skill development is for those looking to improve, but not limited to:

• Olympic Lifting

  • Snatch​

  • Clean & Jerk

• Gymnastics​

  • Pullups​

  • Muscle Ups

• Endurance​

  • Running​

  • Biking

  • Swimming

• Others Options Upon Request​

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What comes with Skill Development

• One-on-one or small group training (in person only)

• Evaluation of technique and ability level 

• Break down each element and work on the basics & progressions

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Pricing:

• For In Person Training - Check out Personal Training

• For Remote Training - Check out Individualized Programming