Programming

─

Avaliable now:

With over 10 years of Gym Programming and Individual Design Programming, I'm excited to announce that I will be branching out to offer programming to even more people looking to take their health and fitness to the next level.

​

This has been a long time dream of mind to expand my reach and help everyone from beginners who want to learn the basics of fitness to dedicated athletes looking to perform at their best, and everyone in between.

 

I appreciate everyone who has been patient with me as I've worked to finalize these programs and get ready to provide you with life changing programming that you can do anywhere!

 

If you have any questions, please feel free to contact me directly at christy.jeffery@gmail.com

​

​

​

Dynamic Muscle Dumbbell - Available Now

• Designed for beginners wanting to learn basics and build a healthy foundation

• Great for people who want to get back into workout out again

• 4 Days of Week Workouts

• Only Equipment needed is a set of Dumbbells

• Workouts delivered via True Coach App (FREE), that includes video demos and private results tracking

• Once weekly coaching review

​     

     Click here to sign up

​​

Dynamic Muscle Fitness - Available Now

• Designed for intermediate athletes who are looking to be healthy and fit

• Great for people who have worked out with a trainer in the past, but not required

• 5 Days of Week Workouts

• Equipment Needed: Barbell, Plates, Dumbbells, Kettlebells (DBs), Box, Pullup Bar, Rings, Bench, Rower, Bike

• Note that modifications can be made if specific equipment is not available​

• Workouts delivered via True Coach App (FREE), that includes video demos and private results tracking

• Twice weekly coaching review

 

     Click here to sign up

​

Dynamic Muscle Weightlifting - Coming soon

• Designed for intermediate to advanced athletes who have worked out for years, or at least 6 months of Dynamic Muscle Fitness Programming

• 4 Days of Week Workouts

• Equipment Needed: Barbell, Plates, Squat Rack

• Workouts delivered via True Coach App (FREE), that includes video demos and private results tracking

• Twice weekly coaching review

​

Dynamic Muscle Endurance - Available Now

• Designed for athletes of all abilities who are looking to improve aerobic capacity

• Great to use as a supplemental program to your current fitness regime

• 2 Days of Week Workouts

• Currently Running Based Program - but can be modified to biking if desired

• Workouts delivered via True Coach App (FREE), that includes video demos and private results tracking

• Bi-weekly coaching review​​

 

     Click here to sign up

​

Dynamic Muscle Longevity - Coming Soon

• Designed for seniors 55+ looking to work on strength, balance, coordination and flexibility

• 3 Days of Week Workouts that last 30 minutes

• Minimal Equipment needed: Dumbbells 5-10# (or similar object)

• Workouts delivered via True Coach App (FREE), that includes video demos and private results tracking

• Weekly coaching review to help answer questions

​

​

​

​

​