Individualized Programming

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Overview

Individualized Programming is for anyone who wants to take their fitness to the next

level. Whether this be a focus on weight loss, looking great, and/or performing at their

best.

 

A program include up to 5 workouts per week will be designed based solely on the

needs of the individual. Scheduling and equipment availability is taken under consideration.

 

Workouts can be completed at your desired time, and can be done at home, or any gym across the country. Individualized programs and not limited to location.

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What comes with Remote Coaching

• Workouts will be delieved via the TrueCoach App where only the coach and athlete can see the information.

• Video attachments of exercises are included with any specific goals for the day.

• Athlete will track results on the app for both the coach to analyze and as a way to track progress.

• Since the Coach is not present during training sessions, the athlete can upload videos for review.

• Also included, if desired, is a monthly 20 minute consultation with the coach to discuss programming, nutrition, lifestyle factors - in person or video conference (Google, Facebook, Zoom).

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Pricing:

• $100/month (includes programming, app account, monthly consult and unlimited coach access)

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Sign Up:

• Click here to sign up for Individualized Programming