By: CHRISTY JEFFERY 

With nearly 30 years of training experience in my life, I've spent a lot of time in the gym, studying the ins and outs of exercise, but most importantly working with 1000s of people and gaining a tremendous amount of experience along the way.

 

My mission is to help others reach their fitness goals and achieve their full potential regardless of fitness level and/or ability. I pride myself on being able to work with a wide variety of people and meet you where you are.

 

I've worked with clients of all ages and abilities including, but not limited to:

• Everyday People from 18-65 years old looking to be fit, build strength and lose weight

• Teenage Volleyball Girls looking to perform at their best

• Ex-D1 athletes transitioning out of sports and into fitness

• Law Enforcement Officers training in academy and for the job

• Seniors that are 65+ looking to increase their quality of life

• Any anyone in between

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If you'd like to learn a little bit more about me here's a quick summary:

• High School Varsity Sports: Basketball, Cross-Country, Track, Cheerleading

• Collegiate Studies: Bachelors of Science in Athletic Training & Athletic Coaching, Masters of Education in Exercise Science

• Publications: CrossFit Effectiveness and Determination of Successful Program Objects

• Professional Career, Athletic Training: Collegiate Men's Rugby, High School Outreach

• Professional Career, Teaching: Physical Education @ BRTC, First Aid & Safety @ ASU

• Professional Career, Training: CrossFit 870 (assistant), CrossFit Willowbend (head trainer)

• Adult Athletic Career: CrossFit Regionals 2014, CrossFit AGOQ 2020, 2021, 2022 (Qualified 2023)

• If you'd like to learn even more, check out the Qualifications section.

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Yes, I've seen a number of successes in my own career, but I've considered myself a better coach than I ever have been as an athlete. That's why I'm here to help you get the most of your workouts and help you enjoy the journey along the way!